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ANTHONY JOSHUA vs ERIC MONLINA

25 DAYS
23 Hours
59 MIN
59 SEC

TRX Workout

Perform 12 reps of each exercise,

complete 3-4 rounds of the circuit,

rest for 1-2min between sets

Strength Workout

Perform 12 reps of each exercise,

followed by 10 reps,

10 reps, 8 reps,

and then finally 6 reps.

Mobility Workout

Perform each exercise for 60 seconds

  • WORLDS GREATEST STRETCH
  • WALKOUTS
  • LATERAL LUNGES
  • YTW
  • SIDE LYING STRETCH

Bodyweight Exercises

Perform each exercise for 60 seconds

  • WORLDS GREATEST STRETCH
  • WALKOUTS
  • LATERAL LUNGES
  • YTW
  • SIDE LYING STRETCH

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